The drinking diet is a “strict” diet for losing weight and cleansing the body at the cellular level, in which it is not possible to eat solid foods.
The goal of a drinking diet is to reduce the load on the digestive system without significantly reducing the supply of nutrients, vitamins and microelements in the body.
Diet food: menu
The food diet menu can be adapted to taste preferences, regardless of age, gender and excess weight, by choosing from the following liquids:
- Brodi.Lean beef or veal, chicken and lean fish broths are allowed.Vegetable broths of any vegetable.A small amount of salt is allowed;spices and hot vegetables are excluded;
- Liquid dairy productsno more than 1.5-2.0% fat content.Kefir, fermented baked milk, drinking yogurt without food additives.Milk is poorly absorbed by the adult body, so it is not recommended to use it;
- juices,only freshly squeezed from unsweetened fruit.If you are not allergic to citrus fruits it is better to drink orange or grapefruit juice;
- Any tea– black, green, red, white, fruit.No sugar or sweeteners, you can add lemon or milk;
- Kisses and compotesfrom fruits, berries, oatmeal jelly.Without sugar, sweeteners, starch and gelatine;
- Waterfallnecessarily.Regardless of the diet menu to drink, you need to drink 1.5 liters of clean, natural water every day.
It is forbidden to add sugar and any sweeteners, even natural ones, to the drinks on the diet menu.Excluded are alcohol, packaged juices, hot and spicy seasonings, any vegetable oil, dairy products with a fat content greater than 2%, and fatty broths.Salt in small quantities can be used when preparing liquid puree soups.
It is recommended to include liquid vegetable puree soup in the diet drinking menu every day (at least once).Recommended recipes for simple vegetable soups:
- Vegetable puree soup.One medium-sized potato, several cauliflower inflorescences, a couple of small carrots per 1 liter of liquid.Pour the broth or water over the potatoes, cut them into large cubes and put on fire.When boiling, add the cauliflower and carrots and cook until tender.Add the onion and peeled pepper to taste.Boiled vegetables are cooled and chopped in a blender, broth is added to the desired consistency (not very thick);
- Creamy soup with turnips.70-100 gr.turnips and potatoes, 50 gr.carrots and leeks, a glass of skimmed milk.Finely chopped vegetables are boiled until tender in lean broth or water, after cooling, with a small amount of broth, ground in a blender or passed through a sieve.Hot milk is poured, you can add a little salt.
In the food diet menu, other options for preparing puree soups are possible, taking into account personal taste preferences and the restrictions described above.
Drinking diet 7 days
Following an alcoholic diet for 7 days allows you to cleanse the body of toxins and waste without tiring it or exposing it to severe stress.The result of the alcoholic diet, according to reviews, will be a weight loss of 4-7 kg in 7 days.
The 7-day drinking diet can be based on only one of the liquid products (puree soup, broth, kefir, gelatin and others) - a mono diet.But it is more useful to alternate days, consuming different liquids, which will more fully provide the body with the necessary nutrients and diversify the weekly menu.
According to reviews, a 7-day eating diet is easier to tolerate if you alternate, without a specific sequence, the following days of eating:
- 1 – dairy products, fat content not exceeding 1.5-2.0%: kefir, milk, fermented baked milk, drinking yogurt without fillers;
- 2 – vegetable and lean meat broths or puree soups based on them;
- 3 – freshly squeezed sweet and sour fruit juices;
- 4 – various types of freshly brewed loose leaf tea, optionally with milk or lemon;
- 5 – jelly, only fresh fruit and berries;
- 6 – compotes of fresh fruit and berries or dried fruit;
- 7 – oatmeal jelly.
During the week, drink 1.5 liters of gas-free drinking water every day.To avoid morning bloating, it is not recommended to drink immediately before bedtime.
As a result of the alcoholic diet, according to reviews, in the first days loose stools may be observed, this is normal.
A decrease in nutrient intake and the absence of habitual chewing movements can also cause irritability, weakness, dizziness and worsened performance.
Food diet: contraindications
A strict diet is strictly contraindicated in the following cases:
- Any problems with the gastrointestinal tract;
- Heart or kidney disease;
- Pregnancy and breastfeeding;
- Weakened general condition of the body;
- Tendency to swelling;
- Hypertension or hypotension.
Before starting a drinking diet, it is best to undergo a medical examination and consult a doctor.If negative symptoms persist, such as nausea, vomiting, diarrhea, severe headache, dizziness, the diet should be stopped.
Abandon the alcoholic diet
The temporary proportions for abandoning the alcoholic diet are 1:2, for example it is necessary to stop the alcoholic diet for 7 days in 2 weeks.The exit must be gradual and careful so as not to injure the gastrointestinal tract with solid foods, from which it did not get used during the drinking diet.You should gradually, once every 2-3 days, introduce fruits, vegetables, cereals, then low-fat protein foods into your diet.It is recommended to start consuming sugar 2 weeks after finishing the food diet.
As a result of an alcoholic diet, according to reviews, the stomach significantly decreases in volume and does not stretch when leaving the diet smoothly.This allows you to feel full with less food, reduces appetite and leads to gradual loss of excess weight.
Following an alcoholic diet, especially long-term, it is recommended to take a complex of minerals and vitamins to maintain the normal functioning of the body.
It is recommended to use the drinking diet no more than once a year, preferably after consultation and under the supervision of a doctor.